The Examined Run: Why Good People Make Better Runners – A Motivational Running Book

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Discover the strength within – transform your running and yourself.

 

Can running make me a more moral person?

Can striving to be a better person make me a better runner?

In the book “The Examined Run,” Sabrina B. Little delves into the impact of running on our character. She challenges prevailing conversations about ethics in sports, contending that being a good athlete entails more than just refraining from cheating. Little uses her experiences in ultramarathons to demonstrate the profound link between sports and virtue.

The Examined Run: Why Good People Make Better Runners is a transformative addition to the realm of motivational running books. It explores how personal character development enhances not only running performance but also life itself. By emphasizing virtues such as patience, courage, and integrity, this book encourages runners at all levels to approach their training with renewed purpose and insight.

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Discover Inspiration and Virtue in Running with This Powerful Motivational Running Book

 

For many runners, ‘The Examined Run: Why Good People Make Better Runners’ stands out among motivational running books due to its unique blend of moral philosophy and practical insights. This book inspires readers to explore how virtues like perseverance and humility not only enhance running performance but also contribute to personal growth.

By emphasizing the connection between character development and athletic achievement, it offers a fresh perspective that resonates with both novice and experienced runners alike.

Whether you’re looking to push past mental barriers or become more reflective in your daily runs, this book resonates with anyone seeking to align their personal growth with their passion for running.

 

The Examined Run: Why Good People Make Better Runners,

 

Top Reviews for ‘The Examined Run’ Book

The Examined Run has been praised for its innovative approach to connecting moral philosophy with the physical and mental demands of running. Readers highlight how the book goes beyond traditional fitness guides by exploring how virtues like perseverance, humility, and courage can shape a more meaningful running experience.

Many have noted the book’s refreshing take on using personal character development as a key component of running improvement, making it a standout among motivational running books.

Reviews often point out the thoughtful balance between philosophical reflection and practical advice, making it accessible and valuable for runners at any level of their journey, whether they’re looking to push physical limits or seek a deeper connection to their sport.

 

“Sabrina Little is a rare combination – one of the world’s leading runners, who is also one of the world’s leading scholars of character. Combine these together, and what we get is her fascinating book, The Examined Run: Why Good People Make Better Runners. Professor Little truly breaks new and exciting ground in her discussions of virtue, emotion, vice, moral exemplars, and many other topics, all in the context of being a runner. Highly recommended!” — Christian B. Miller, Author of The Character Gap

 

“As a respected philosopher and national champion ultramarathoner, Sabrina Little knows how to go far-and fast. The Examined Run is a philosophically rich and practically relevant meditation on how running can form our character, illuminating how various “performance-enhancing” virtues can improve our running and our lives. Whether or not we think that an unexamined run is worth running, The Examined Run is definitely worth reading.” — Michael Lamb, Executive Director of the Program for Leadership and Character, Wake Forest University

 

“Sabrina Little’s The Examined Run is a fascinating, highly readable study of the ways in which virtue formation and excellence in sport are and can be intertwined. Little’s insights are valuable not only for elite athletes and philosophers like herself, but also for amateurs in both endeavors-people who are simply trying to get or stay in shape, either physically or in their own understanding and pursuit of character formation. It is an illuminating and enjoyable read!” — Michael Rea, Rev. John A. O’Brien Professor of Philosophy, University of Notre Dame

 

“Being a good athlete and living the good life have nothing to do with measurable achievement being the main arbiters of success-they’re about perseverance, and courage, and character, and acting in such a way that allows us to explore the depth of ourselves and our experiences. Sabrina Little, as only she can, examines the parallels between the two and helps us understand how the challenges we face and lessons we learn through running can better equip us as we navigate the pursuit of living a good life.” — Mario Fraioli, coach and writer of The Morning Shakeout

 

“Little lays out a winning blueprint for character-building, happiness, and integrity achieved through running.” — The Booklist

 

“[A] closer look at the ways in which running can reward both virtues (like persistence) and vices (like stubbornness). Figuring out which is which isn’t always easy, and this book is a good place to start.” — Alex Hutchinson, Outside Magazine, The Sweat Science 2024 Summer Book List

 

Quote from Christian B. Miller, author of

About the Author: Sabrina Little

Sabrina Little is an accomplished ultra-marathon runner and philosopher, whose passion for both running and ethics led her to write The Examined Run. With numerous national and world records in endurance running, Sabrina brings personal experience to the book, reflecting on how virtues like courage, perseverance, and humility are essential to the sport.

Alongside her achievements as an athlete, she holds advanced degrees in philosophy and teaches ethics, making her the perfect guide for readers who want to connect their physical training with personal moral growth.

About the Motivational Running Book: ‘The Examined Run’

The Examined Run isn’t just a book about how to run faster or longer, it’s a deeper exploration of what makes a “good” runner in the fullest sense. Sabrina Little argues that running is more than a physical exercise; it is a discipline that cultivates moral virtues. Through engaging storytelling, philosophy, and practical insights, she encourages runners to think about their training in light of personal growth.

The book discusses how qualities like patience, courage, and integrity can enhance performance and also contribute to more meaningful relationships with both running and life. As one of the standout motivational running books, it inspires readers to embrace these virtues. Whether you’re an experienced marathoner or new to running, this book will motivate you to run with a greater sense of purpose.

 

Additional information

Manufacturer

Binding

EANs

Paperback

296 pages

ISBN-10

0197678696

ISBN-13

‎ 978-0197678695

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