Top 6 Running Podcasts to Inspire Your Journey in 2024

If you’re looking for running podcasts that can inform and inspire you in 2024, we’ve got you covered with our top six picks. These podcasts offer a wealth of knowledge, from personal development to professional running insights, and they’re sure to keep you motivated on your running journey.

1. The Rich Roll Podcast

A master class in personal and professional development, the Rich Roll Podcast offers insightful conversations with world-class performers to empower you to become your best self.

🎧 Link to Podcast

Best Episodes:

1. Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation:
   This episode features David Goggins, a Navy SEAL who has won top places in some of the world’s most difficult endurance races. Goggins shares how he approaches life and challenges, and how those philosophies have led him to be able to overcome grueling physical and mental conditions.
2. James Clear On Why Habits Are The Compound Interest of Self-Improvement:
   James Clear, the author of the best-selling book, Atomic Habits, walks through all the steps of how habits form and gives solid practical advice on how we can steer our habits to better ones.
3. Zach Bush, MD Wants You To Let Go Of Your Story:
   In this episode, Zach Bush, MD, discusses the science and spirituality of human and planetary transformation.
4. Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception:
   Two-time Olympian Kara Goucher discusses her experiences at the Nike Oregon Project, the ethical challenges she faced, and her resilience as a whistleblower in the sports world. A must-listen for anyone seeking to understand the mindset of champions.

2. CITIUS MAG Podcast with Chris Chavez

Tune in for weekly interviews with track and field stars. Chris Chavez brings you closer to the athletes with his engaging and informative discussions.

🎧 Link to Podcast

Best Episodes:

1. OAC’s Sage Hurta-Klecker On Her Commitment And Dedication To Making Team USA In The 800m:
   Sage Hurta-Klecker, a member of the OAC, discusses her commitment and dedication to making Team USA in the 800m.
2. Emma Bates After Finishing Top American At The 2024 Boston Marathon, 2:27:14 | Race Recap And Reflections:
   Emma Bates reflects on her performance at the 2024 Boston Marathon, where she finished as the top American with a time of 2:27:14.
3. OAC’s Yared Nuguse On His World Championship Experience, Lessons From Racing Jakob Ingebrigtsen/Josh Kerr:
   Yared Nuguse of the OAC shares his experiences from the World Championship and the lessons he learned from racing against Jakob Ingebrigtsen and Josh Kerr.

3. The Runner’s World UK Podcast

Your weekly dose of everything running. From training advice to interviews with elite athletes, this running podcast has it all.

🎧 Link to Podcast

Best Episodes:

1. How to recover after a big race:
   Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalize on your hard-earned fitness.
2. Georgia Bell: the rising star of British distance running:
   In this episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering a series of injuries while on a scholarship at Berkeley, California, she walked away from the sport in her early 20s – seemingly for good. But lockdown and an impressive park run time convinced her to refocus on running – and she’s now aiming for Paris 2024.
3. How to cure the post-race blues:
   With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? In this episode, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose.

4. LetsRun.com’s Track Talk

Go behind the scenes of the professional running, marathoning, and track and field world with LetsRun.com’s Track Talk.

🎧 Link to Podcast

Best Episodes:

1. Boston, NCAA Standouts (Colin Sahlman, Parker Valby, Adam Spencer, Jacious Spears), and a Bizarre Discus Record for the Ages:
   This episode covers the 128th Boston Marathon, the standout performances from NCAA athletes, and a record-breaking discus throw.
2. World XC Preview, NIL & Track, Jerry Races Some of His Guys, 4×100 Record Broken:
   This episode provides a preview of the World Cross Country Championships, discusses the impact of Name, Image, and Likeness (NIL) on track and field, and covers a record-breaking 4x100m relay.
3. Is Centro Back? Nico Young’s Range, Colin Sahlman (Guest), Sydney’s Debut, and a Much Better World Relays:
   This episode features a discussion on Matthew Centrowitz’s return to form, Nico Young’s range, an interview with Colin Sahlman, Sydney McLaughlin’s debut, and an improved World Relays event.

5. Another Mother Runner Podcast

This weekly running podcast explores the intersection of running and mothering, offering support, advice, and camaraderie to mothers who run.

🎧 Link to Podcast

Best Episodes:

1. The Examined Run with Sabrina Little, Ph.D.:
   This episode is ideal for anyone who gets a bit contemplative on a run. The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run.
2. One Runner’s Quest to Qualify for Boston Marathon:
   This episode follows the journey of a runner aiming to qualify for the prestigious Boston Marathon.
3. Running into their 60s, 70s, and 80s:
   A must-listen for anyone who wants to keep running into their 60s, 70s, and 80s. The hosts talk with three Senior Masters runners, who share their starts in running, pre-run routines, the importance of stretching, rest, and running with others, and their racing plans for 2024.

6. Run to the Top Podcast

Get actionable lessons from the sport’s best runners, researchers, and coaches. Run to the Top Podcast is your guide to achieving your running goals.

🎧 Link to Podcast

Best Episodes:

1. Are These Myths about Running Cadence Increasing Your Injury Risk?:
   This episode explores the many myths about running cadence and whether they increase your risk of injury.
2. Is Running Good and Bad for Your Heart?:
   This episode delves into the impact of running on heart health, discussing whether training hard increases our risk of heart issues.
3. How To Be An #AwesomeRunner:
   This episode is for runners who’ve ever downplayed their abilities or felt negative about their running. It aims to shift the negativity and inspire runners to see their own awesomeness.

➤ The Power of Running Podcasts

Running podcasts offer a wealth of benefits to runners of all levels. They provide a source of motivation, education, and entertainment that can enhance your running experience. Whether you’re pounding the pavement, hitting the trails, or resting your legs, tuning into a running podcast can help you stay connected to the running community and keep your passion for the sport alive.

• Motivation: Hearing stories from other runners can inspire you to push through challenges and reach new milestones.
• Education: Expert guests share valuable insights on training, nutrition, injury prevention, and more.
• Entertainment: Engaging conversations and storytelling make long runs more enjoyable.
• Community: Connect with a global community of runners sharing the same journey.

➤ Discovering More Running Podcasts to Match Your Interests

In the vast world of podcasting, finding running podcasts that align with your unique interests can seem daunting. However, with the right strategies and tools, you can uncover a treasure trove of content tailored to your running journey.

Podcast directories and search engines are your best friends in this quest. These platforms categorize podcasts into various genres, making it easier for you to find what you’re looking for. Start by searching for categories such as “running,” “fitness,” or “health.”

Reading reviews and ratings is another effective way to gauge the quality and relevance of a podcast. These feedbacks provide insights into the experiences of other listeners and can help you decide if a running podcast aligns with your interests.

Here are some additional tips to help you find the perfect running podcasts for you:

• Use Keywords: Use specific keywords related to your interests. For example, if you’re interested in marathon training, use keywords like “marathon training podcast.”
• Check Out the Hosts: The host’s background can give you an idea of the podcast’s perspective. Look for hosts who are experienced runners, coaches, or experts in the field.
• Listen to a Few Episodes: Before committing to a podcast, listen to a few episodes to get a feel for the content and style.
• Explore Guest Episodes: Podcasts often feature guests who are experts in their field. These episodes can provide a wealth of knowledge and introduce you to new voices in the running community.

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