Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner…

Description

Runner’s World Training Journal

by Editors of Runner’s World Maga (Author)

A revised edition of the ultimate week-by-week training journal for runners of all abilities from the top experts in the sport Runner’s World Training Journal by the Editors of Runner’s World provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year’s worth of runs.

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes as well as weekly doses of information on training, nutrition, and injury prevention that readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner’s training journal with full-color photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides:

• Smear-proof paper and a handy spiral binding for ease of use.
• Plentiful space for readers to record facts about each day’s run including route, distance, time, and cross-training, and to note how they felt at the time.
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily.
• Advice for runners on how to analyze their data and set new goals for the next year.